There are people who enjoy working out in the gym, but there are people who just don’t like to going to a gym. Former loves lifting weights or enjoys running on a treadmill. The latter likes to lose weight but dislike the idea of a gym at all.
What could other options have on those people? Weight loss supplements? Nah, people are suspicious of whether they really are effective or with no side effects.
Good news is that there have been a lot of emerging work outs that don’t have to sound hard and boring as hitting the gym. CIZE Workout works just best for people who like to move and groove while still feel that fat burning and muscle toning.
CIZE & Fixate Live CIZE Workout! Good Wednesday Morning!! Boy do I have a lot to share with you today! So, it's been just over one week since I started Shaun T's newest home fitness program, CIZE, and I am LOVING it! I'll be honest, last April when I first heard this new program was coming out, I was a bit hesitant. Sure, I like to dance, but would it REALLY get me a good workout? With CIZE, he pulls from his strong dance and fitness roots to make learning to dance and getting in shape an exhilarating experience-that doesn’t feel like a workout! SALE PAGE Price: $72.8. Beachbody – CIZE – The End of Exercize with Shaun T: Videos, PDFs Size: 5.37 GB. FREE DOWNLOAD FROM MONKIFILES. A recent BeachBody /Shaun T collaboration, the Cize workout DVD is proving to be a hit with purchasers. While it has great fat burning and cardio benefits, Cize is less intense than some of Shaun T’s other programs. Nevertheless, put in the effort, and you will sweat, be out of.
CIZE Workout lets you use dancing while having fun to get fit and lose weight. It is created by Shaun T. It is also a component of the Beachbody.com workout program.
This program is not just getting fit but also stimulating your mental health- this is a revolution. At the end of the program, you may see results you never thought you’d be.
Then, you may decide whether you’d still be considering another fitness program.
In this CIZE Workout review, it will guide you to decide whether this is best for you.
Who is Shaun T?
Shaun T made himself a well-known health and fitness guru, motivator, TV host and creator of the very popular and successful fitness programs namely HIP HOP ABS, INSANITY, FOCUS T25, INSANITY MAX:30, CIZE and SHAUN ASYLUM which is his newest release.
He came from New Jersey where he received his BS in Sports Science with a minor in Theater and Dance from Rowan University. Also, he has become a host in quite several TV series. Had the opportunity to dance with Mariah Carey, Aaron, and Nick Carter.
He has performed with Adam Lambert and Val Kilmer in the musical version of the Ten Commandments and even choreographed the USTA’s Arthur Ashe Kids Day, the movie Bring it On: All or Nothing and the NCAA Final Four Halftime Show.
Shaun T is really concentrated in emanating positive lifestyle changes to people he faces across the world because he wants to show to the people that becoming the best version of yourself is obtainable.
He spreads his words through his workout programs, in his personal appearances, in his podcast Trust and Believe with Shaun T, and in his self-help memoir, T IS FOR THE TRANSFORMATION.
Each of his ventures drives empowerment of the mind and confidence in oneself so you can live your life at best when you TRUST AND BELIEVE!
What is Included in His Program?
Shaun T Workouts have specific kind of level where you belong or want to try. It has seven kinds of workouts. Here they are:
1. HIP HOP ABS® Beginner
This Hip Hop Abs is a 30-day fat-burning solution for sculpting six-pack. Lose weight with exhausting sit-ups and crunches. Move your way, get a volt and have fun whether you figure you can’t move.
The guide will enable you to pick the correct nutrition to enable you to lose weight faster! Hip Hop Abs exercises can also let you do freestyle. This plan intended to get you stunning abs and to condition your whole body FAST!
Use these tools to gauge how you are doing with your weight loss. Shaun shares his elite warm-ups that target your upper abs, lower abs, and obliques while you burn fat.
Simple tilting, tucking and tightening and you’re in route to a level of the sexy waist. (13 minutes)
Consume calories and shed fat with fun, hip move moves and hot music you hear on the radio. (30 minutes) Shaun shares more signature abdominal muscle moves to get you the six-pack you’ve generally needed without one sit-up or crunch.
A go-to toe exercise that joins cardio and body-chiseling with considerably more abdominal muscle distinguishing moves. (45 minutes)
2. ROCKIN’ BODY® Intermediate
Rockin Body will let you dance like you never dance and sweat with this Mark IT And Move It Technique. You would see yourself grooving in no time.
This 25-minute workout will sculpt, shape and tone your body from head to toe as you hit the floor. Metabolism is soaring, and fat-burn is guaranteed.
It’s like a calorie-burning dance party in your living room “Don’t Stop ‘Til You Get Enough” and “Holiday” music.
3. CIZE™ — The End of Exercise™ Beginner/Intermediate
Shaun T and his crew bring the real dance workouts choreography to the dance studio. This isn’t the “dance-lite” workouts. Here you will master your push-ups and pull-ups because this is not the simple shuffling of a feat to the beat.
As you go down to the step-by-step guides, repeat them until you get very comfortable with them then burst out a full routine with the CIZE music. Learning can be in no time. You will be amazed at how you are already doing and at how you never felt that good before.
4. INSANITY MAX:30™ Intermediate/Advanced
It’s about using your body to get results, just like the original INSANITY. No weights. No equipment, but the equipment is your mind and body.
Shaun T’s come up with 150 BRAND‑NEW MOVES. And everyone includes a LOW-IMPACT MODIFIER, to make sure you stay in the game until it’s your time to MAX OUT.
Requires no weights, no equipment but just your mind, body and energy. It will give you results to your body.
In this new workout, Shaun T has come up with 150 brand-new moves with a low-impact modifier to ensure you endure the game until MAX OUT.
It will make you do hardcore strength workouts, cardio, sweat intervals, tabata power, and strength 10-min non-stop muscle strength and endurance, lastly the MAX OUT that will be a fight between your mind and body.
5. FOCUS T25® Intermediate/Advanced
This exercise starts with an alpha cycle of five 25-minute workouts to build your own foundation.
This consists the 25-minute sweat-drenching and calorie-burning cardio, lower-body shape-building-a key to burning fat, strength, and resistance-focusing, a 25-minute muscle –relaxing flexibility routine and a fast-paced speed training.
Spore crack only steam. This will not yield similar results of course, but focus and right diet are a great supplementary factor to your success.
6. INSANITY® Intermediate/Advanced
When Shaun T created this type of workout, he knew that it would earn insane results but which are manifest-able only to those who are brave enough to take it all the way.
This could be the world’s most insanely tough workout.
A full 45-minute muscle-searing workout! This is insane, right? But if you are crazy enough to delve in, surely you will great amazingly crazy results.
INSANITY Workout will burn up to a thousand calories every workout. Shaun T also included a revolutionary meal plan chosen to optimize fat burn!
7. INSANITY: THE ASYLUM® Volume 1
With INSANITY: THE ASYLUM’s LOCKDOWN design you’ll wreck to a thousand calories for each exercise, take after a progressive meal plan intended to advance fat loss.
Amazing coach Shaun T have you at all times, so you get focused on accomplishing your INSANE WEIGHT-LOSS goals.
The package comes in with a neat case. As you would suppose, it would look just as fine and dandy. Here is what‘s inside:
- The Get started guide
- 7 Day cize down guide
- A weekend survival guide
- 3 CDs with the main workouts – two workouts per CD
- The 8 count abs CD
- The nutrition guide Eat-UP!
- Two calendars – beginner and advanced
Other more selective packs accompany two included exercises, and in addition a couple of weighted wristbands.
The test pack likewise incorporates web-based spilling of the exercises so that you can do them anywhere, and in addition a 30 day supply of Shakeology. This is accessible just by acquiring through a Beachbody mentor.
A grand bundle with the additional exercises and weighted wristbands is a pleasant option. When you consider the cost, however, the first bundle is more than two-fold times less expensive.
The Two CIZE Calendars And How They Work
Syd field screenplay pdf free download. There is something in the customization of a program. Cize is also adaptable, however, you can end up with a few alternatives according to your desire.
The main alternative is to take after the first calendar for the beginner and the second for the advanced. Also, here is the way these two are not quite the same as each other, and how you go about picked one.
When you begin Cize, the first workout session is titled Crazy 8s. Depending on how well you figure out how to finish this session, you will pick either the beginner or advanced calendar. Don’t overthink, however.
Right at the beginning, you keep in flunking right? At that point, go back to beginner level. Figure out how to pull it together and make it look better.
The main manner by which the date-books vary is the means by which the exercises are put all through the accompanying a month. The only difference among the calendars is how the workouts are placed for the four weeks.
The next time you customize, make your own compilation of your own songs once you love doing the routines. This usually happens you are done with the program.
What’s more, not at all like Cize, the calendar is not mainly what is being pinpointed here. Instead, it is in the various results. Better believe in customization!
What is the People’s Review?
While researching other Cize reviews, we came across several positive weight loss claims from reported consumers. And some of those claims seemed more sincere than others.
Reviews from people who have experienced the craze of this workout have positive claims on what it did to them. Those claims seem to be genuine.
So below are some claims by sincere people who have actually indulged and felt the difference.
- One consumer claimed to include lost five pounds inside the first week.
- Another consumer guaranteed to have lost an aggregate of 10 pounds up until now, yet doesn’t share how long it took.
- And yet another consumer guaranteed to have lost 15 pounds in two weeks (reportedly with the help of Beachbody’s Shakeology shakes).
These are generally the advantages and disadvantages of the CIZE Workout :
Pros
- Dance is just easy to follow and use
- Workouts are short and designed to meet your needs.
- Anyone can learn it.
- Cheaper than other workout programs
- Has all fun routines and can be done at home
- Full program has everything you need for your fitness
Cons
- Some workouts may be more difficult for those who can’t or have no interest in dancing
- For users who don’t enjoy learning the dance routines, it may get a little boring to them
- There are few routines
- You need to love dancing to enjoy it
- Perfecting a routine may take some time
The Core of this Program
Now let’s look at the core of this program. There are six workouts, two on each CD, and an extra one targeted specifically on abs. Seven altogether.
What is initially good about them, at least from a learning perspective, is that they share a similar structure.
Each workout starts with Shaun T clarifying the first move, and afterward, you gradually follow along. At that point, after various repetitions, you accelerated the rhythm. At that point comes the following move, following a similar pace.
When you figure out how to take after the second move in rhythm, everything begins again from the best first move, the second move… Then he includes another.
So before taking in another move, you follow the grouping of the moves already presented.
What is great about this structure is the manner by which it influences you to keep right form by deliberately presenting each new move. It additionally fills in as a low cardio sequence in the middle of all the moving.
You are as keeping your heart rate up, moving and burning calories, yet in truth having a little rest. This marks your improved coordination. Call these the practice segments may be.
After each new move, the arrangement of moving is developing long which implies that the more you move towards the finish of the exercise, the harder it progresses toward becoming, and the more calories you burn.
This structure makes CIZE the kind of revolutionary, and gives it a circuit training spin. Now I see why dancers get fit and lean always.
The conclusion of this Cize Review
Shaun T and CIZE are prominent for good reasons. A major piece of progress with at-home fitness is liking the teacher and feeling motivated.
Cize It Up
So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. Additionally, Beachbody also gives two distinctive CIZE exercise calendars (Beginner and Advanced).
One possible downside is that CIZE exercises are all high-intensity. Another possible downside is the cost every day.
Every time you make home exercise a habit, at that point over the long haul, it may be less expensive to buy into spilling wellness recordings by Beachbody On Demand or a comparative organization.
The high hopes of this review are to help you figure out how this type of workout program works for you, or whether you have started our you should carry on.
Right from the start, you could already tell whether it is what you need or not because of the idea excites you. Then you wanted to get more details.
Surely, this program is for you who loves fun and dance for a workout. This is the type of workout, not something what you have to do but what you really want to do.
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Shaun T's CIZE Dance Workout - Base Kit
Stop Exercizing..Start Dancing! Forget everything you dread about workouts. Because starting today, exercize isn't something you have to do. It's something you'll want to do. Beachbody is about to show you how to dance your way to fit in just 4 weeks! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You'll be so focused on mastering the moves and having a blast, you'll forget you're working out-and loosing weight! This is your chance to dance like no one is watching-in the comfort of your own home.
Six Dance Courses and an Ab Workout on Three DVDs
Our cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. But don't be fooled, as the program progresses, the courses get more challenging. You'll get better each time—and by the end, you'll be totally confident in your dance skills and sexy body.
1. Crazy 8s -35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. At the end you get to perform the routine to Hands In The Air originally recorded by Timbaland.
Cize Workout
2. You Got This - We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. You'll put it all together to Treasure, originally recorded by Bruno Mars.3. Full Out - You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny's Child.
4. In The Pocket - Crank up the energy and the pace. Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande.
5. Go For It - Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to Pass That Dutch, originally recorded by Missy Elliott.
6. Livin In The 8s - CIZE can teach anyone to dance—any style—any pace—to any type of music. This final routine is a completely different dance experience, with an emotional finale to Sia's Chandelier. Get ready for your music video.
7. 8 Count Abs Workout - Strong abs and core are key for every great dancer—and sexy body! Work your abs on the floor and then perform the ab sequence to the song Headsprung, originally recorded by LL Cool J.
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